Understanding your daily caloric needs is essential for maintaining a healthy weight, achieving fitness goals, and ensuring proper nutrition. Our Calories Calculator helps you calculate daily calorie intake based on various factors such as age, weight, height, gender, and activity level.
A Calories Calculator is a tool designed to estimate the number of calories you need daily to maintain, lose, or gain weight. It factors in your Basal Metabolic Rate (BMR Calculator) and Total Daily Energy Expenditure (TDEE Calculator) to provide a comprehensive overview of your caloric needs.
To calculate daily calorie intake, follow these steps:
The following formulas help in calculating BMR:
BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
| Activity Level | Multiplier | Caloric Requirement (Example) |
|---|---|---|
| Sedentary (little or no exercise) | 1.2 | 2000 kcal |
| Lightly active (light exercise 1-3 days/week) | 1.375 | 2200 kcal |
| Moderately active (moderate exercise 3-5 days/week) | 1.55 | 2500 kcal |
| Very active (hard exercise 6-7 days a week) | 1.725 | 2800 kcal |
| Super active (very hard exercise, physical job) | 1.9 | 3000 kcal |
If you want to lose weight, create a calorie deficit by reducing 500-1000 calories per day from your TDEE. This results in a gradual and sustainable weight loss of about 0.5-1 kg per week.
For fitness goals, adjusting calorie intake based on your activity level and fitness regimen ensures proper energy levels for workouts and muscle recovery.
Using our Online Calorie Calculator, you can calculate calories from weight and height, optimize your diet, and maintain a balanced lifestyle. Whether your goal is weight loss, muscle gain, or maintenance, understanding your daily calorie requirement is key to achieving success.